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Before you jump to Vegan & Gluten Free Chia Brownies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vegan & gluten free chia brownies recipe. You can have vegan & gluten free chia brownies using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegan & Gluten Free Chia Brownies:
- Take *For 24 mini cup cakes
- Prepare [WET]
- Prepare 200 ml Water
- Use 4 tbsp Oil
- You need 150 g Light brown sugar
- Prepare 3 tbsp Chia seed
- You need [DRY]
- Prepare 100 g Rice flour
- Prepare 80 g Cocoa powder
- Provide 50 g Ground Almond
- Take 1 tsp Baking powder
Steps to make Vegan & Gluten Free Chia Brownies:
- These are the ingredients.
- Soak Chia seeds in water. - Preheat oven at 180 ℃. - Lightly oil the baking dish.
- Mix [DRY] ingredients with whisk (by doing this, you don't need to shift them).
- Mix [WET] ingredients until smooth (it's easier to use blender/food processor).
- Pour [WET] mixture to [DRY] bowl. Mix well with spatula.
- Place mixture in the mini cup cake tin. Bake them in 180℃ oven for 15-20 mins. ( bake longer until the surface become bit hard if you use baking tray )
- Once outside becomes a bit hard, it's done! Please eat within 1-2 days or store in the freezer.
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