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Before you jump to Crock Pot Roast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a great protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to crock pot roast recipe. You can have crock pot roast using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Crock Pot Roast:
- You need beef roast/ chuck roast
- You need dry italian salad dressing mix
- Take dry ranch salad dressing mix
- You need of dry brown gravy mix
- You need water
Steps to make Crock Pot Roast:
- Put water in a small bowl, add all three envelopes. Mix until blended completely.
- Brown the roast (if desired). Add the meat to your cooker. Pour the water, salad dressing mixture over the roast.
- In the slow cooker cook on high for about 4 hours on low about 8 hours.
Place beef roast in crock pot. Mix the dried mixes together in a bowl and sprinkle over the roast. Chuck roast - I like to use a wider shorter roast here, then the bed of vegetables can just lay atop. Olive oil - for searing the roast and sautéing the aromatics. Crock pot roast made low carb with green beans and radishes instead of carrots and potatoes!
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