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Hearty Beef Stroganoff (crock pot)
Hearty Beef Stroganoff (crock pot)

Before you jump to Hearty Beef Stroganoff (crock pot) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Your primary meals should also include fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. You will find that salmon is additionally rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In addition before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

If you determine that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to hearty beef stroganoff (crock pot) recipe. To cook hearty beef stroganoff (crock pot) you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Hearty Beef Stroganoff (crock pot):
  1. Use 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
  2. Take 1-1/2 tsp black pepper
  3. Provide 1/2 tsp sea salt
  4. Use 2 tsp safflower oil
  5. Prepare 1 yellow onion, thinly sliced
  6. Take 2 cloves garlic, minced
  7. Get 1/2 c dry white wine
  8. Prepare 3/4 c low-sodium beef broth
  9. Take 3 T white whole-wheat flour
  10. You need 2 T Worcester sauce
  11. Use 8 oz white mushrooms, sliced
  12. Get 2 bay leaves
  13. Prepare 1 piece star anise
  14. Prepare 1/2 c sour cream
Steps to make Hearty Beef Stroganoff (crock pot):
  1. Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.
  2. In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.
  3. In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.
  4. Add mushrooms, bay leaves and anise to crock pot.
  5. Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.

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