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Nikki's Roast and Potatoes
Nikki's Roast and Potatoes

Before you jump to Nikki's Roast and Potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to nikki's roast and potatoes recipe. You can cook nikki's roast and potatoes using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Nikki's Roast and Potatoes:
  1. Provide 1 Crock pot/slow cooker
  2. Get 1 Beef Roast (I used 9lbs roast)
  3. Take 2 envelope meatloaf seasoning
  4. Provide 1 envelope slow cooker roast seasoning
  5. Use 1 cup dale`s seasoning (its a liquid)
  6. Get 1 potatoes medium to large size (to your liking) cut into 1/2
  7. Take 1 onions (to your liking) cut into 4 quarters
  8. Provide 1 water to fill crock pot
Instructions to make Nikki's Roast and Potatoes:
  1. Rinse meat off. Then place in crock pot.
  2. Add everything on top of the meat.
  3. Cook for at least 8hr or longer on med/high if your pot can be set. Depending on how much meat you used. I cooked mine for a little over 12hrs.

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