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Cong You Bin (Scallion Pancake)
Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To make cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Cong You Bin (Scallion Pancake):
  1. Prepare AP flour
  2. You need water
  3. Get Vegetable oil, for drizzling
  4. Take Scallion or spring onion, cut into small pieces
  5. Use Salt
  6. Provide Dipping sauce
  7. Prepare vinegar
  8. Provide low sodium soy sauce
  9. Prepare grated garlic and ginger
  10. Use chili garlic oil (or as preferred)
Steps to make Cong You Bin (Scallion Pancake):
  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.

Here's what you need: flour, lukewarm water, oil, scallions, salt. Cut the scallions into long thin strips and then cut the strips into small pieces. A great scallion pancake is crunchy on the outside and tender and a bit chewy on the inside. Loaded with scallions and redolent of toasted sesame oil, it makes for a great appetizer, snack, or meal on the go. Scallion pancake, 蔥油餅(Cōng Yóu Bǐng), tastes more like India's paratha than American pancakes.

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