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Before you jump to Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to jolly up!
See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chinese scallion pancake (葱油饼) (cōng yóu bǐng) recipe. To cook chinese scallion pancake (葱油饼) (cōng yóu bǐng) you only need 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to cook Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng):
- Provide flour
- Use Extra flour
- You need cold water
- You need hot water
- Get Salt
- Prepare Vegetable oil
- You need green onion/scallion
Instructions to make Chinese Scallion Pancake (葱油饼) (cōng yóu bǐng):
- Mix the cold water and hot water together to create warm/lukewarm water. Mix this water slowly with the flour in a bowl and mix to create a wet dough. It should look shaggy and is a little bit sticky to the touch.
- Once the flour is fully incorporated and there isn’t any dry spots or wet spots, form into a ball and rest in a bowl. Cover the bowl with a damp towel to keep it moist while you let it rise a little. Let it sit in room temperature for about 30 minutes.
- While the dough rests, cut the green onion. Cut into thin slices.
- Once the dough is rested, remove and place on a flour dusted workspace. Begin kneading the dough. This dough will take in a lot of flour so take extra flour and continue to dust, kneading and massaging until it isn’t sticky to the touch anymore.
- On a flour dusted work surface, begin to roll the dough out into a nice round shape, ensuring that it is evenly flattened out. Make sure both sides of the dough are nicely floured so it doesn’t stick to the table or the rolling pin.
- Sprinkle a generous amount of salt and oil over the surface of the dough. You can use your hand to spread the oil evenly or fold the dough over lightly and “squish” the two together to evenly distribute the oil and salt. Return dough to the rough shape.
- Cover the surface of the dough with a generous amount of green onions.
- Roll the dough, just like you would a cinnamon bun. Roll tightly.
- Cut the log into evenly sized pieces.
- Optional: pinch and squeeze the ends of each piece closed.
- Generously flour both sides of the piece and place the cut side on the table. Flatten each piece into a large and thin circle, just like a pancake, but larger and thinner. Continually flour both sides so that it doesn’t stick. The flour also helps the roll not open up, but rather stick back together.
- Once it is rolled out nice and thin (as thin as you can get it, but not crazy thin), you’re ready to cook it.
- Place the pancake on a hot oiled frying pan on medium to medium high heat and cook eat side until nice and crisp and browned.
- It’s ready to eat as soon as it comes off the frying pan. You can keep it whole and people can just tear it up when eating it, or you can cut it into quarter slices. Enjoy! This goes really well with other dishes, but some people eat this as a main dish. My family eats this as a side dish.
Dipping sauce suggestions are also provided. Scallion pancakes (Cong You Bing, 葱油饼) are a very popular staple food in China. You can find them both at humble street stalls and in. Scallion pancakes or Cong You Bing (葱油饼) are the quintessential Chinese snack. When we were younger, my sister and I used to come home from school and take a scallion pancake out of the freezer to relieve those after-school hunger pangs.
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