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Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to meringue cookies recipe. To make meringue cookies you only need 2 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Meringue Cookies:
- Use Egg white
- Get Sugar
Steps to make Meringue Cookies:
- Whip egg whites and sugar until stiff peaks form.
- If you chill the bowl with iced water etc. while mixing, it will stiffen quickly.
- Place small spoonfuls of the mix onto a baking sheet, then bake in a oven for 30 minutes. Check from time to time, turning the oven or grill on and off to adjust the temperature.
Meringue cookies are a light and crisp sweet treat. They're easy to make and only require egg whites and sugar! Those Sugar Free Meringue Cookies are a perfect combination of Swiss and Italian Meringues but as a healthier alternative. Pecan Meringue cookies are a classic cookie to make for Easter! Called Easter Cookies or Resurrection Cookies, they're made with whipped egg whites, sugar, and pecans.
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