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Duck or Chicken Pancake Rolls
Duck or Chicken Pancake Rolls

Before you jump to Duck or Chicken Pancake Rolls recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is very important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. Spinach is also something that you might want to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.

Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to duck or chicken pancake rolls recipe. To make duck or chicken pancake rolls you need 15 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Duck or Chicken Pancake Rolls:
  1. Provide Sheets Pancake Roll Pastry
  2. Take 1 Mug of fine chopped Duck meat
  3. Prepare 1 Mug of Cooked Rice
  4. Prepare 1 Grated medium Carrot and a few peas
  5. Take 4 Cloves crush Garlic
  6. You need 1 Finely chopped Onion
  7. Take 1 Mug of Bean Sprouts
  8. Get 1 Mug of fine shredded Cabbage
  9. Prepare 1 Teaspoon Salt to taste
  10. You need 1 Dessert spoon of white sugar (optional)
  11. You need 1/2 a Mug of Hoi Sin or Plum Sauce
  12. Provide 1/4 a Mug of Dark Soy Sauce
  13. Take 1/4 a Mug of Sweet Chilli Sauce
  14. Prepare 1 Egg White
  15. Get Cooking oil for frying
Instructions to make Duck or Chicken Pancake Rolls:
  1. Combine all the vegetables in a wok or pan and cook until al dente or soft to the crunch, add the salt, sugar. Add the Hoi Sin, Soy and sweet Chilli sauce and combine, Place into a mixing bowl.
  2. Next add the finely chopped Chicken or Duck and the cooked Rice, blend well. Add everything to the mixing bowl and allow to cook, “you are ready to Roll”
  3. Pancake Roll Sheets often come frozen, so remove from the freezer for 1 hour then separate around 10-12 sheets. Other brands are available.
  4. Lay one sheet on the chopping board and place about 2 heaped dessert spoons of filling in the bottom left corner and tightly fold over the pastry. Halfway through, tuck in both sides and brush egg white on the remaining pastry, then complete the roll.
  5. Continue this process until you have finished the filling
  6. Heat about 1 inch of oil in a wok, have a tray and cooling rack next to it to drain the finished rolls, you can use a deep fat fryer set on medium heat.
  7. To test the oil is hot enough dip one end of a roll into the oil, if it starts to bubble it’s ready. I normally cook 2-3 at the same time. They only require about 25 seconds each side, so turn them gently until golden brown. Remove from the oil and drain.
  8. That’s it, they are ready to eat.

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