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Before you jump to Easy with Pancake Mix Honey Banana Muffins in 30 Minutes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy with pancake mix honey banana muffins in 30 minutes recipe. To make easy with pancake mix honey banana muffins in 30 minutes you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy with Pancake Mix Honey Banana Muffins in 30 Minutes:
- Provide A
- You need Pancake mix
- Use B
- Take to 2 Ripe bananas
- Prepare Olive oil (or vegetable oil)
- Use Honey
- You need C
- Provide Milk or soy milk or heavy cream
- Prepare Nuts, etc.
Steps to make Easy with Pancake Mix Honey Banana Muffins in 30 Minutes:
- Put all [B] ingredients into a bowl. Mash the bananas as you mix everything together (try using a fork or a whisk). You won't need to add sugar if using ripe bananas.
- Add the [C] ingredients and mix some more. You could use one dairy product, or use a combination of milk and heavy cream. Just use whatever ingredient you have.
- Now, add the [A] ingredient and mix lightly using a rubber spatula.
- Pour into a pan and bake for approx. 20 minutes at 180℃ preheated oven. Test with a skewer. If it comes out clean, it's done.
- Crusty on the outside, and fluffy in the inside. It stays nice and soft even after storing in the freezer (cover with plastic wrap and put it in a zip bag or a tupperware box).
- Here's a variation with sweet potato (you could also use yam - in that case, make sure to add sugar) and flax seeds. It's really dense and moist.
- Some other recipes from my "Easy with Pancake Mix" series - these are appraised as well Easy with Pancake Mix Crusty Cookies in 30 Minutes []. - - https://cookpad.com/us/recipes/146649-simple-cruncy-pancake-mix-cookies-in-30-minutes
These easy banana muffins come together quickly and you don't need any fancy equipment to make them. So whether you bake all the time or this is your very first time, I promise you'll be a banana Excellent and super easy to make! In a large bowl, mix together mashed bananas, honey, egg, vanilla, olive oil and milk until well combined. The recipe for this mix is super easy and fast—keep it on hand for even easier and faster pancakes! We love blueberries, strawberries, raspberries, and apples.
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