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Okonomiyaki (Japanese Savoury Pancake) with Tofu
Okonomiyaki (Japanese Savoury Pancake) with Tofu

Before you jump to Okonomiyaki (Japanese Savoury Pancake) with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to okonomiyaki (japanese savoury pancake) with tofu recipe. You can cook okonomiyaki (japanese savoury pancake) with tofu using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Okonomiyaki (Japanese Savoury Pancake) with Tofu:
  1. Provide Firm tofu
  2. Take Cabbage (small)
  3. Get Egg
  4. You need Flour
  5. Prepare Dashi stock granules
  6. You need Soy sauce
  7. Prepare Hijiki seaweed
  8. Use Mayonnaise, okonomiyaki sauce, bonito flakes
  9. Get Olive oil
Steps to make Okonomiyaki (Japanese Savoury Pancake) with Tofu:
  1. Drain tofu well. Chop cabbage finely and reconstitute dried hijiki with water.
  2. Put the cabbage, egg, flour, soy sauce, and hijiki in a bow. Add the tofu, breaking it apart with your hands. Mix well.
  3. Heat olive oil in a pan and pour in some of the mixture from Step 2. Cook both sides until golden brown.
  4. Serve on a plate and squeeze mayonnaise and okonomiyaki sauce on top of it. Sprinkle bonito flakes on top to finish!

The name is derived from the word okonomi, meaning "how you like" or "what The dish can vary depending upon which region of Japan it's made, but it can be found almost anywhere. Perhaps the most common version is. Okonomiyaki are Japanese savoury pancakes packed with flavour and SO easy to make! We usually recommend cooking all the pancakes, then for any you won't eat that day, just store in an airtight container in the fridge. Okonomiyaki is a cabbage pancake covered with Okonomiyaki sauce.

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