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Before you jump to Vegan apple wheat pancake topped with yogurt and berries recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to vegan apple wheat pancake topped with yogurt and berries recipe. To make vegan apple wheat pancake topped with yogurt and berries you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Vegan apple wheat pancake topped with yogurt and berries:
- Prepare pancake
- You need 1 cup whole wheat flour
- Use 1 tbsp Vegan butter
- Prepare 1 tsp vanilla extract
- Get 1/4 tsp stevia
- Take 1 tsp vegetable oil
- Prepare 1 tbsp mashed potatoes
- Use 1 each Apple - peeled, cored and chopped finely
- You need 1 tbsp flax meal
- Prepare 2 tsp baking powder
- Get 1 cup soy milk - add little at a time
- Use topping
- Provide 2 tbsp low fat vanilla yogurt
- Prepare 1 pints berries or any type of fruit
Instructions to make Vegan apple wheat pancake topped with yogurt and berries:
- Mix all pancake ingredients together in bowl and add soymilk gradually and stir to pancake consistency.
- In frying pan, medium high heat, add a little oil, fry mini size pancakes, remove and places on paper towel to remove some oil.
- Stack pancakes on small plate, topped with yogurt and berries.
Add toppings or mix-ins for endless variations on this yummy, healthy, breakfast! I'm fine up until the part where you remove the ring to flip and then the batter on top just gloops everywhere into an unrecognizable glob of. But for vegan pancakes, some maple syrup is always in order. To keep it on the healthy side, I usually add sauteed apples, cinnamon, and finish off the stack with a generous It was still a nice pourable maple syrupy topping with big, soft apple chunks. The flax goes pretty well un-noticed by my husband.
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