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Soy Milk Egg Tart Baked in a Low-cal Crust
Soy Milk Egg Tart Baked in a Low-cal Crust

Before you jump to Soy Milk Egg Tart Baked in a Low-cal Crust recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Will Effect Your Health.

Many men and women do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Everyone likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

If you decide that your overall health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to soy milk egg tart baked in a low-cal crust recipe. You can have soy milk egg tart baked in a low-cal crust using 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Soy Milk Egg Tart Baked in a Low-cal Crust:
  1. Provide 200 ml Soy milk (or milk)
  2. You need 2 Eggs
  3. You need 40 grams Sugar
  4. Prepare 2 tbsp Cake flour
  5. You need 1 tbsp Corn starch (or katakuriko)
  6. You need 1 tsp Rum (if available)
  7. Use 1 few drops Vanilla essence (if available)
  8. Provide 1 [Tart base]
  9. Get 100 grams Pancake mix
  10. Prepare 50 grams Tofu
Instructions to make Soy Milk Egg Tart Baked in a Low-cal Crust:
  1. Make the tart crustor any crust of your choice. Make the filling while the tart dough is resting. - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
  2. Put the egg and sugar in a bowl, and mix well with a whisk until it becomes pale in color. Sift the flour and corn starch into the bowl, and mix while adding the soy milk in little by little.
  3. Loosely cover with cling film and microwave for 4 minutes at 600 W. Stir once every minute. Remove the cling film and microwave for another minute. If microwaving at 1000 W, reduce the total cooking time from 5 minutes to 4.
  4. Pour the Step 2 mixture into the tart crust and bake for 15 minutes at 200°C, or 10 minutes at 240°C. Cook until the surface browns slightly, but if it looks like it will burn, cover with aluminium foil.
  5. By coating the bottom of the crust with caramel, you can transform this into a pudding tart. For an easy caramel sauce recipe, check out. - - https://cookpad.com/us/recipes/147722-quick-caramel-cream-with-a-pressure-cooker

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