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Before you jump to Baked Okara Donuts in a Donut Maker recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to baked okara donuts in a donut maker recipe. To make baked okara donuts in a donut maker you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked Okara Donuts in a Donut Maker:
- Prepare Fresh okara
- Prepare Soy milk
- You need Pancake mix
- You need Margarine or butter
Steps to make Baked Okara Donuts in a Donut Maker:
- Mix the fresh okara, soy milk, and pancake mix in a bowl. Transfer to a plastic bag.
- Chop one corner of the bag. The key is not to cut too big - you'll want to squeeze out the dough just like you pipe out icing.
- Warm up the donut mold and grease with margarine or butter. In my case, I stuck a small piece of butter on a skewer and rubbed that onto the molds.
- Squeeze the dough into the molds. Push anything sticking out of the molds into it. Cover the donut maker.
- Wait until it's done. My 2-year-old daughter gobbled up 4 donuts almost instantly (I stopped her at the fourth piece!).
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