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Sweet Potato Cake
Sweet Potato Cake

Before you jump to Sweet Potato Cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to discover, are terrific at battling depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sweet potato cake recipe. To make sweet potato cake you need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Cake:
  1. Provide Sweet potato
  2. Take Soy milk (or milk)
  3. Provide Eggs
  4. Use Sugar
  5. Use Vegetable oil
  6. Provide Pancake mix
Instructions to make Sweet Potato Cake:
  1. Wash and peel the sweet potatoes and cut into round slices (the potatoes should weigh about 200 g at this point). Soak the potatoes in water for 5 minutes.
  2. Whilst the potatoes are soaking, line the cake tin with kitchen parchment paper and preheat the oven to 170℃.
  3. Add the soy mlk and drained potatoes into a pan and simmer over low heat. Once the potatoes start to soften and fall apart, mash the potatoes with a fork or spoon, and keep simmering until the potatoes have a paste-like texture.
  4. ※After simmering the water will continue to evaporate as it cools as well, so it's best to stop the heat when you think the texture is a bit softer than a custard.
  5. Combine the eggs and sugar in a separate bowl and whisk for 1 - 2 minutes, until the mixture turns pale.
  6. Add the vegetable oil and whisk for a further 1 minute. When it is all blended in well add the sweet potato paste and mix well with the whisk.
  7. Add the pancake mix and keep stirring.
  8. Pour the batter into cake tins and bake for 30 minutes at 170℃. The batter in the photos has been split between 2 mini pound cake tins and topped with black sesame seeds.
  9. They look a bit like daigaku imo ("university potatoes", a traditional sweet potato snack.).

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