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Before you jump to Hobak Buchim (Zucchini Pancakes) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to learn, are terrific at battling depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to hobak buchim (zucchini pancakes) recipe. To make hobak buchim (zucchini pancakes) you only need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Hobak Buchim (Zucchini Pancakes):
- Use Pancake batter:
- Get 1 medium zucchini about 8 ounces
- Use 1/2 teaspoon salt
- Use 1/4 medium onion thinly sliced
- Prepare 2 green hot chili peppers thinly sliced
- Use 1/2 cup buchim garu (Korean savory pancake mix)
- Use 1 large egg
- You need vegetable or canola oil for frying
- Use Dipping Sauce:
- You need 1 tablespoon soy sauce
- Use 1 teaspoon vinegar
- Get 1 tablespoon water
- Take 1/2 teaspoon sugar
- Take pinch black pepper
- You need pinch gochugaru (Korean red chili pepper flakes)
Steps to make Hobak Buchim (Zucchini Pancakes):
- Cut the zucchini into matchsticks. Place them in a bowl, and sprinkle with 1/2 teaspoon of salt. Let sit for about 10 minutes until wilted and released some liquid. Squeeze the liquid out from the zucchini as much as possible, reserving the liquid in the bowl. Set the zucchini aside.
- Mix the pancake mix and egg to the bowl then add with the zucchini squeezed mix. Mix everything well with a spoon, and then combine with the zucchini, onion and chili peppers. The zucchini mix may look stiff when mixing, but it will become more liquidly after a few minutes. If it’s still too stiff, mix in some water (2 to 3 tablespoons to start with).
- Heat a skillet with two tablespoons of oil over medium high heat. Add about 2 heaping tablespoons of the batter and spread it evenly into a thin round shape. Depending on the size of your pan, you can cook 3 to 4 pancakes at once. Reduce heat to medium, and cook until the bottom is light golden brown, about 2 minutes on each side. Repeat the process with the remaining batter. Serve hot with a dipping sauce.
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