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Before you jump to Hobak Buchim (Zucchini Pancakes) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to hobak buchim (zucchini pancakes) recipe. You can have hobak buchim (zucchini pancakes) using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hobak Buchim (Zucchini Pancakes):
- Take Pancake batter:
- Take 1 medium zucchini about 8 ounces
- Get 1/2 teaspoon salt
- You need 1/4 medium onion thinly sliced
- Provide 2 green hot chili peppers thinly sliced
- Use 1/2 cup buchim garu (Korean savory pancake mix)
- Use 1 large egg
- You need vegetable or canola oil for frying
- Get Dipping Sauce:
- Get 1 tablespoon soy sauce
- Provide 1 teaspoon vinegar
- You need 1 tablespoon water
- Prepare 1/2 teaspoon sugar
- Provide pinch black pepper
- You need pinch gochugaru (Korean red chili pepper flakes)
Instructions to make Hobak Buchim (Zucchini Pancakes):
- Cut the zucchini into matchsticks. Place them in a bowl, and sprinkle with 1/2 teaspoon of salt. Let sit for about 10 minutes until wilted and released some liquid. Squeeze the liquid out from the zucchini as much as possible, reserving the liquid in the bowl. Set the zucchini aside.
- Mix the pancake mix and egg to the bowl then add with the zucchini squeezed mix. Mix everything well with a spoon, and then combine with the zucchini, onion and chili peppers. The zucchini mix may look stiff when mixing, but it will become more liquidly after a few minutes. If it’s still too stiff, mix in some water (2 to 3 tablespoons to start with).
- Heat a skillet with two tablespoons of oil over medium high heat. Add about 2 heaping tablespoons of the batter and spread it evenly into a thin round shape. Depending on the size of your pan, you can cook 3 to 4 pancakes at once. Reduce heat to medium, and cook until the bottom is light golden brown, about 2 minutes on each side. Repeat the process with the remaining batter. Serve hot with a dipping sauce.
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