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Butter-Free Strawberry Custard Tart
Butter-Free Strawberry Custard Tart

Before you jump to Butter-Free Strawberry Custard Tart recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to butter-free strawberry custard tart recipe. You can cook butter-free strawberry custard tart using 19 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Butter-Free Strawberry Custard Tart:
  1. Get Healthy Tart Crust
  2. Get 100 grams Pancake mix
  3. Take 50 grams Silken tofu
  4. Provide For the Sponge Cake:
  5. Get 15 grams Cake flour
  6. Get 25 grams Sugar
  7. Prepare 1 Egg (large)
  8. Take 2 tsp Oil
  9. Get 1 tsp Black cocoa powder (for a brown cake)
  10. Use For the Soy Milk Custard:
  11. Provide 100 ml Soy milk (or milk)
  12. Prepare 1 Egg
  13. You need 2 tbsp Sugar
  14. Get 1 tbsp Cake flour or pancake mix
  15. Provide 1/2 tsp Rum (optional)
  16. Prepare 1 dash Vanilla essence (optional)
  17. Get For the Topping
  18. Get 1 pack Strawberries
  19. Use 1 Apricot jam (for glazing)
Instructions to make Butter-Free Strawberry Custard Tart:
  1. Prepare the tart crust. (Refer to.) Let it rest for at least an hour. While it's resting, prepare the custard. - - https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust
  2. To prepare the soy milk custard: Sift the flour into the rest of the ingredients and cover with plastic wrap. Microwave for 4 minutes at 600 W. Check on it every once in a while. Once it's done, cover with plastic wrap and let rest in the fridge.
  3. If using whipped cream (instead of custard): Make the whipped cream with 50 ml heavy cream after the sponge cake is baked.
  4. Bake the tart crust in a 170℃ oven for 15 minutes. Using pie weights will make it look pretty. When it is finished baking, flatten the base with your fingers.
  5. Prepare the sponge cake while baking the tart crust. Combine the egg and sugar in a bowl. Mix the batter until it thickens over a double broiler.
  6. Sift in the flour and add oil. Mix with a hand mixer at low speed. Pour the batter into the baked tart crust and bake at 160℃ for 15 minutes.
  7. Once the cake is cooled, pour in the soy milk custard and arrange the strawberries on top.
  8. Glaze with apricot jam or sprinkle on powdered sugar. The tart will be easier to cut when cooled.
  9. Here is another healthy tart recipe that I used when I didn't have any tofu. I recommend this one when making a strawberry tart:. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Here's the tart with plain sponge cake.
  11. Here's cocoa sponge cake with chocolate whipped cream. I added another 1/2 teaspoon of (black) cocoa to the batter.
  12. Here's a pink sponge cake with whipped cream.

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