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Before you jump to Unadorned Kabocha Squash and Adzuki Red Bean Cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel better. Now you know green tea can help you be happier too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to unadorned kabocha squash and adzuki red bean cake recipe. To cook unadorned kabocha squash and adzuki red bean cake you need 7 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Unadorned Kabocha Squash and Adzuki Red Bean Cake:
- Get 200 grams Pancake mixfor a homemade version or use store-bought)
- You need 250 grams Kabocha squash
- Take 70 grams ★ Raw cane sugar
- Take 80 ml ★ Your choice of vegetable oil
- You need 1 ★ Egg
- Provide 2 to 3 tablespoons Soy milk
- Provide 1 can Cooked sweet adzuki bean paste
Steps to make Unadorned Kabocha Squash and Adzuki Red Bean Cake:
- Microwave the kabocha, then strain to purée or mash until smooth. Add the ★ ingredients to the kabocha and mix well.
- Add the pancake mix, stir until well incorporated, then add the milk and stir until the batter becomes thick. Adjust the amount of milk depending on the water content of the kabocha.
- Scoop 3 tablespoons of adzuki bean paste from the can, and add 3 tablespoons of the batter to the can to blend. Set the 3 tablespoons aside for later use.
- Since I wanted to make this recipe using one bowl, I substituted 1/3 of the amount of adzuki with the batter, which gave it an even more marbled appearance.
- Pour 1/2 of the batter into the cake mold, divide the adzuki bean paste into 5 to 6 even dollops, then put them on top. Next, pour the rest of the kabocha squash batter on top.
- Run the back of a teaspoon over the batter in wave-like motions to roughly create a marbleized pattern. If you mix the batter too much, it won't get the marbleized look, so don't go overboard.
- Top the batter with 3 tablespoons of adzuki from Step 3, then bake for 40 to 50 minutes in an oven preheated to 170°C. Adjust the baking time according to your oven.
- If you have a marbleized pattern of adzuki and kabocha when you cut it, it's a success! The crispy texture of adzuki topping gives this cake a lovely accent!
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