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Gobhi Manchurian
Gobhi Manchurian

Before you jump to Gobhi Manchurian recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to gobhi manchurian recipe. To make gobhi manchurian you only need 20 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Gobhi Manchurian:
  1. Get For the Batter
  2. Take 2 cup Cauliflower (cut in florets)
  3. Prepare 1/4 cup Corn Flour
  4. You need 1/4 cup All Purpose Flour
  5. Prepare 2 tsp Tomato Sauce
  6. Prepare 2 tsp Ginger Garlic Paste
  7. Take to taste Salt and pepper
  8. You need 1 tsp Kashmiri Red Chilli Powder
  9. You need as needed Water to make make a pancake consistancy batter
  10. Take For Sauce
  11. Prepare 1 tbsp Oil
  12. Provide 1 tsp Ginger finely chopped
  13. Use 1 tsp Garlic finely chopped
  14. You need 1/2 cup Onion finely chopped
  15. You need 1/4 cup Capsicum
  16. Prepare 1 tbsp Soy Sauce
  17. You need 2 tsp red chilli sauce
  18. You need 1/4 cup Tomato Sauce
  19. Take 1 tsp Vinegar
  20. You need to taste Salt
Steps to make Gobhi Manchurian:
  1. FOR THE BATTER: - - Mix all the ingredients under the batter section and make a bhaji/pancake consistency batter adding little water at a time. - Make sure your batter is smooth without any lumps.
  2. FRYING THE CAULIFLOWER FLORETS: - - Add Cauliflower florets into the batter and deep fry till crispy and golden in colour.
  3. Fry them in small batches, do not overload just add 7-8 florets at a time. - After all the florets are ready. Set them aside on paper towel.
  4. MAKING THE MANCHURIAN SAUCE: - - Heat oil till smoky hot. - add in ginger, garlic and saute for 20 secs - - Now add onion and capsicum. Saute for 1 -2 minutes.
  5. Add in all the sauces one by one, then add in vinegar and keep tossing the mixture.
  6. Add in all the sauces one by one, then add in vinegar and keep tossing the mixture.
  7. Finally add the fried cauliflower floret, salt (if required) and toss with the sauce for 2 mins.
  8. Add coriander leaves and spring onions.
  9. Give it a final toss and serve immediately with tomato ketchup.
  10. 2 tbsp Coriander leaves(finely chopped) - 2 tbsp Green spring Onion finely chopped

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