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Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF
Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF

Before you jump to Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Eggs, you might be amazed to discover, are great at combating depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to feel better!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to vickys asian-bbq inspired meatloaf, gf df ef sf nf recipe. You can have vickys asian-bbq inspired meatloaf, gf df ef sf nf using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. You need 90 ml hoisin sauce (soy-free recipe in my Aromatic Duck Pancake)
  2. Provide 90 ml tomato ketchup
  3. You need 1 tbsp oil
  4. Prepare 1 onion, finely chopped
  5. You need 3 cloves garlic, finely chopped
  6. Prepare 1.5 tbsp finely chopped fresh ginger
  7. Provide 1 tsp chinese 5 spice
  8. Get 900 g pork or beef mince / combination of both
  9. Use 60 g gluten-free breadcrumbs (2 slices bread)
  10. Take 2 tbsp gluten-free Worcestershire sauce + 1 tbsp water OR
  11. Prepare (* 3 tbsp soy sauce*)
Instructions to make Vickys Asian-BBQ Inspired Meatloaf, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and grease a standard loaf tin
  2. Mix the hoisin sauce and tomato ketchup together in a small bowl. Set aside
  3. Heat the oil in a frying pan over a medium heat
  4. Cook the onion, garlic and ginger for 3 minutes to soften and infuse then take off the heat and stir in the 5 spice. Set aside to cool
  5. Mix the pork / beef breadcrumbs, Worcestershire sauce + water (or soy) and half of the hoisin / tomato sauce mixture in a large bowl with the cooled onion, garlic & ginger. Knead the mixture like you would if making bread. This will help bind the meat better as there's no egg
  6. Press the mixture into the loaf tin and bake for 45 minutes
  7. Drain the fat off then spread the remaining hoisin / tomato sauce on the top of meatloaf. Return to oven and bake for a further 15 minutes
  8. Carefully drain the fat again and let rest for 10 minutes in the tin before serving (use a fish slice to remove it from the tin) or let cool fully and enjoy chilled
  9. Great with rice or mashed potatoes and green vegetables

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