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Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF
Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF

Before you jump to Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys quick & sticky stir-fried lamb, gf df ef sf nf recipe. You can have vickys quick & sticky stir-fried lamb, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:
  1. You need garlic, finely chopped
  2. Prepare fresh grated ginger
  3. Provide hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe
  4. Use soy sauce, see my soy-free version below
  5. You need thai sweet chilli sauce
  6. Take lean lamb fillet, sliced thinly
  7. Prepare red bell peppers, sliced
  8. Take broccoli cut into florets
  9. Prepare each) of microwave 'ready in 2 minutes' basmati rice
  10. You need spray oil as needed
Instructions to make Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:
  1. Combine the garlic, ginger, hoisin, soy sauce and sweet chilli sauce in a small bowl - - https://cookpad.com/us/recipes/345694-vickys-chinese-style-aromatic-duck-pancake-rolls-gf-df-ef-sf-nf - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute
  2. Spray a wok or frying pan with a little oil and brown off the lamb. It'll take 2 minutes over a high heat
  3. Remove the lamb and keep warm. Put the peppers and broccoli in the pan with 3 tbsp water added to the pan juices. Cook for 5 minutes until tender
  4. Add the lamb back in with the sauce mixture and heat through while you microwave the rice
  5. Plate up the rice and spoon the stir-fry on top

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