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Before you jump to Chicken Gyros recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are wonderful at battling depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken gyros recipe. You can cook chicken gyros using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Gyros:
- Prepare 15 x chicken thighs
- Prepare 445 g x natural yoghurt
- Provide 1 x lemon
- Prepare 2 x tbsp olive oil
- Provide 1 x handful fresh parsley and mint
- Prepare 1 x tsp dried oregano
- Get 4 x cloves garlic
- Prepare 2 x tsp paprikia
- You need 2 x tsp cumin
- Provide 2 x tsp chilli powder
- Prepare 2 x tsp ground coriander
- Provide 1/2 tsp cinnamon
- Prepare 1 x tbsp salt
Instructions to make Chicken Gyros:
- For the marinade combine yoghurt, spices, salt and herbs in a bowl
- Still for the marinade add crushed garlic, oregano and lemon juice
- To finish the marinade add olive oil and a few twists of black pepper, now make sure your chicken thighs have no skin bone or gristle attacked before mixing well with the marinade. Cover and refrigerate for a couple of hours.
- To prepare the onion base cut a large onion in half and place either 2 skewers either side of the centre or 1 directly in the centre into the flat side, turn over and push the skewers through so that the flat side of the onion is now the base with skewers pointy ends upwards.
- Build the skewer by slotting chicken thighs down the spikes to the base, if using 1 central skewer rotate each thigh by 90 degrees so that the weight is distributed evenly. Place in the oven on it's highest setting for about 1 hour, the idea is that it should stand upright, however I have done this twice now once with 2 skewers and once with 1 and both times the gyros fell over and made a total mess of my oven to you can lay it on it's side and turn it a few times
- Probe the centre to make sure it reaches 72c 161f and let it rest for 15 - 20 minutes before carving. I served mine with pita bread, coleslaw, garlic mayo and chilli sauce… bloomin lovely. https://www.youtube.com/watch?v=Oi0jUxUe7gc
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