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Before you jump to Pork Souvlaki π¬π· recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pork souvlaki π¬π· recipe. To make pork souvlaki π¬π· you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Pork Souvlaki π¬π·:
- Use 450 g pork fillet
- Take 1 tsp Dried Oregano
- Use 1 tsp fresh rosemary
- Prepare 1 tsp fresh mint, finely chopped
- Provide 1 lemon
- Prepare Salt and black pepper
- Take 1 tbsp smoke paprika
- Provide 2 tbsp Olive oil
- Get 2 tbsp Greek yogurt
- Prepare Wooden skewers soaked in water
- Take Greek style pita bread or flatbread
Instructions to make Pork Souvlaki π¬π·:
- Cut pork fillet into cubes and marinate with dry oregano, rosemary, half of lemon, smoke paprika, mints, salt and black pepper, olive oil and Greek yogurt. You can marinate it for a few hours. I did mine overnight.
- Soak your wooden skewers for about 10-15 min then put your pork into the skewers ready to grill or roast.
- On a griddled pan, medium heat, add a little bit of olive oil (1tsp) then place your pork skewers in to chargrill the outside.
- Place in the oven for about 20 min on 180c
- Serve with greek style pita bread and greek salad.
We include information about what you will need, how to light your charcoal, and how to make sure your pork souvlaki is cooked perfectly. Serve our speedy pork souvlaki skewers when you're in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side. Souvlaki is part of the Greek experience. By far the most popular "fast" food in Greece, they are a relatively inexpensive lunch or dinner.
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