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Chicken and dumpling casserole
Chicken and dumpling casserole

Before you jump to Chicken and dumpling casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken and dumpling casserole recipe. You can cook chicken and dumpling casserole using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken and dumpling casserole:
  1. Take 1-2 chicken thighs
  2. Provide Plain flour
  3. Take Knob butter
  4. Use Drizzle of olive oil
  5. Take Chopped onions carrots & celery (I always keep some in freezer)
  6. Prepare Glug of red wine
  7. Use 50 g or so of pancetta
  8. Prepare 250 ml chicken stock
  9. Get to taste Salt and pepper
  10. Get For the dumplings:
  11. You need 100 g Self raising flour
  12. Get 50 g cold butter
  13. Prepare 50 ml cold water
  14. You need Thyme
Instructions to make Chicken and dumpling casserole:
  1. Turn on oven to 180. Wash and dry chicken. Coat in plain flour. Melt butter with a little oil in large casserole dish. Brown all chicken pieces, set a side
  2. Fry onions carrots and celery, add chopped pancetta and cook for 2-3 mins on high. Put chicken back in, add wine and stock, let wine evaporate
  3. Cover and cook for 20-25 mins. Meanwhile, make the dumpling mix
  4. Rub self raising flour and butter together with finger tips, until you get a breadcrumb texture. Add thyme. Drizzle over the water and mix with a knife or spoon to get the sticky texture
  5. Make balls with the dumpling mix using floured hands, add to chicken. Cover and cook for another 25 mins. Check for salt and pepper, serve :)

Pour the chicken mixture into a lightly oiled or sprayed casserole dish. Chicken and Dumplings Casserole may seem intimidating, but it's actually very easy. It's one of my secret weapons during busy weeknights because it takes less than an hour to make. Sprinkle black pepper and dried sage over this layer. We love chicken and dumplings at our house, but it takes so long to make a homemade pot.

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