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Before you jump to Chicken and dumpling casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken and dumpling casserole recipe. You can cook chicken and dumpling casserole using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and dumpling casserole:
- Get chicken thighs
- You need Plain flour
- Take butter
- Use Drizzle of olive oil
- Provide Chopped onions carrots & celery (I always keep some in freezer)
- Prepare Glug of red wine
- Take or so of pancetta
- You need chicken stock
- Use Salt and pepper
- Use For the dumplings:
- Take Self raising flour
- Provide cold butter
- Get cold water
- Take Thyme
Instructions to make Chicken and dumpling casserole:
- Turn on oven to 180. Wash and dry chicken. Coat in plain flour. Melt butter with a little oil in large casserole dish. Brown all chicken pieces, set a side
- Fry onions carrots and celery, add chopped pancetta and cook for 2-3 mins on high. Put chicken back in, add wine and stock, let wine evaporate
- Cover and cook for 20-25 mins. Meanwhile, make the dumpling mix
- Rub self raising flour and butter together with finger tips, until you get a breadcrumb texture. Add thyme. Drizzle over the water and mix with a knife or spoon to get the sticky texture
- Make balls with the dumpling mix using floured hands, add to chicken. Cover and cook for another 25 mins. Check for salt and pepper, serve :)
Pour the chicken mixture into a lightly oiled or sprayed casserole dish. Chicken and Dumplings Casserole may seem intimidating, but it's actually very easy. It's one of my secret weapons during busy weeknights because it takes less than an hour to make. Sprinkle black pepper and dried sage over this layer. We love chicken and dumplings at our house, but it takes so long to make a homemade pot.
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