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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Smoothie:
- Get Strawberries 🍓
- Use Bananas 🍌
- You need castor sugar
- Provide full fat milk
- Get sweet yoghurt
- Prepare ice cubes
Instructions to make Strawberry Banana Smoothie:
- Blender mien Strawberries, bananas, sweet yoghurt or ice cubes daal kar blend kar lien.
- Thick ho Jaye to milk or castor sugar add kar ke again blend kar lien.
- Pour in serving Glass and Strawberries bananas smoothie is ready to serve.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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