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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Take fresh strawberry, chopped
- Take banana, chopped
- You need milk
- Get yoghurt
- You need honey or sugar (as you prefer)
Steps to make Strawberry Banana Smoothie:
- Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing.
- After that, add the chopped strawberries and blend again.
- Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes.
- Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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