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Before you jump to Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, along with raising your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie recipe. You can have tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie using 19 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Prepare Strawberry papaya smoothie-
2. Take papaya
3. You need milk
4. You need strawberry
5. Take yogurt
6. Use honey
7. Provide Oatmeal banana smoothie-
8. Get ripe banana
9. Get oats
10. Prepare yogurt
11. You need milk
12. Use honey
13. Prepare soaked almond
14. Provide green cardamom
15. Take Kiwi banana smoothie-
16. Take kiwi
17. Get ripe banana
18. Use honey
19. You need milk

Instructions to make Tricolour smoothie strawberry papaya smoothie oatmeal banana smoothie kiwi banana smooothie:

1. Strawberry papaya smoothie–firstly peel and chop papaya and strawberry. Now in a blender jar add chopped papaya, strawberry, yogurt, honey, milk and blend it all together until smooth. Now pour smoothie into the glass and garnish with strawberry.
2. Kiwi banana smoohie–firstly peel and chop kiwi and banana. Now in a blender jar add chopped banana, kiwi, honey, milk and combine the all and blend it until smooth. Now pour smoothie into the glass and garnish with kiwi slice.
3. Oatmeal banana smoothie–firstly peel banana and roughly chop. Now in a blender jar add chopped banana, oats, yogurt, honey, cardamom, soaked almond and blend it all together until smooth.Now pour smoothie into the glass and garnish with banana slice.

Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! He's a smoothie guy no matter what temperature it is outside. But I've been waking up extra parched lately, so this fruity berry smoothie goodness has.

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