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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. Some foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry Blueberry Banana Smoothie Bowl:
- Prepare almond milk / soy milk / coconut milk
- You need plain yoghurt / vanilla yoghurt
- Get strawberry (fresh or frozen)
- You need blueberry (fresh or frozen)
- Provide bananas frozen
- You need honey (optional)
Steps to make Strawberry Blueberry Banana Smoothie Bowl:
- Put everything (except honey) in a blender and process until smooth.
- Add some honey as desired (I didn’t because the bananas were sweet enough).
- Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋
But one particular smoothie recipe that will always be a fave was the. It melts quickly so eat it fast. How to Make a Banana & Blueberry Smoothie Bowl. Choose small deep bowls and chill them before you start. Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.
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