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Before you jump to Banana & avacado smoothie with strawberry flavour recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana & avacado smoothie with strawberry flavour recipe. To cook banana & avacado smoothie with strawberry flavour you only need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Banana & avacado smoothie with strawberry flavour:
- Use bananas
- Provide avocado
- Prepare Strawberry essence
- Prepare Milk
- Take Sugar or glucose
Steps to make Banana & avacado smoothie with strawberry flavour:
- Wash and cut your banana and avocado.
- Add into your blender and milk also add strawberry essence abd sugar or glucose.
- Then blend and serve
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