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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help improve your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. You can cook strawberry and banana smoothie using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook strawberry and banana smoothie:
- Take smoothie
- Prepare bananas
- Provide ice
- Provide 2% milk
- Prepare frozen whole strawberries
Steps to make strawberry and banana smoothie:
- cut the 2 whole bananas up
- grab frozen strawberries
- take 2% milk out fridge
- put ice into the blender
- then start to put bananas and strawberries into blender
- last put the 2% milk in the blender
- put blender on high because of the ice and frozen strawberries
- stop and stir a little
- then place the blender on medium until the smoothie is nice and thick
- Finally grab a cup and enjoy your smoothie
Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly. Add a scoop of protein powder to this mix for some extra staying power. Just four ingredients for this healthy and delicious strawberry banana smoothie! Strawberries - use frozen strawberries for best results.
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