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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that applies to your mood too!
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana smoothie:
- Get Strawberries
- Use banana
- Provide Greek yogurt
- Use Ice
- Use Caramel syrup for garnish
Steps to make Strawberry banana smoothie:
- In a blender take strawbeeries, banana, ice cubes and yogurt and blend until smooth. Pour into your favorite glass.
- Garnish with caramel syrup and serve chilled.
Add a scoop of protein powder to this mix for some extra staying power. Made with four simple ingredients, like strawberries, banana, and orange juice, this is a deliciously satisfying fruit smoothie that's perfect at any time of the day! Sweet and creamy, this Strawberry Banana Smoothie is easy to make treat that your whole family will like. Perfect healthy breakfast or snack. + It's added sugar-free, dairy-free and totally kids-friendly. Strawberries - use frozen strawberries for best results.
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