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Many of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to strawberry-beetroot-banana smoothie bowl recipe. You can have strawberry-beetroot-banana smoothie bowl using 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Strawberry-Beetroot-Banana Smoothie Bowl:
- Prepare frozen banana
- You need beetroot
- Get strawberry chopped
- Take milk
- You need Topping:
- Take Banana
- Take Strawberry
- Provide Chia seeds
- Use Almonds
- Get Flax seeds
Instructions to make Strawberry-Beetroot-Banana Smoothie Bowl:
- Blend all the ingredients until smooth and do the toppings
Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which is based on ice cream, why not try them in a smoothie instead? Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate In the end, how you make this Strawberry Yogurt Smoothie Bowl is entirely up to you.
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