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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. To make strawberry smoothie you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry Smoothie:
- Use strawberry
- Get ripe banana
- Use greek yoghurt
- Use chia seeds
- Prepare flax seeds
Instructions to make Strawberry Smoothie:
- In a blender, take 1 bowl Strawberry
- Add ripe banana
- Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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