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Strawberry And banana smoothie
Strawberry And banana smoothie

Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. You can have strawberry and banana smoothie using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Strawberry And banana smoothie:
  1. Use Banana
  2. Prepare Strawberries
  3. Get Yogurt / thick curd
  4. Provide Strawberry syrup / crush
  5. Provide Sugar optional
Instructions to make Strawberry And banana smoothie:
  1. First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn.
  2. Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint.
  3. For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life.

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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