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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to lift your moods as well!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Banana Smoothie:
  1. Take fresh strawberries
  2. Get banana
  3. You need Pomegranate
  4. Use soaked Almonds
  5. Get seedless Dates
  6. Get sugar/ honey
  7. You need chilled milk
Instructions to make Strawberry Banana Smoothie:
  1. In a blender add strawberries, cut bananas, pomegranate, almonds, dates, sugar/honey. Blend in without mixing milk
  2. Add half cup of milk and blend till the ingredients uniformly gets mixed
  3. Add rest of the milk and blend into smooth shake consistency
  4. The healthy and delicious shake is ready to be served.. ENJOY!!

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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