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Strawberry-banana smoothie bowl
Strawberry-banana smoothie bowl

Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to strawberry-banana smoothie bowl recipe. You can cook strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Strawberry-banana smoothie bowl:
  1. Use strawberries
  2. You need banana
  3. Prepare milkmaid
  4. Get Granola
  5. Get Shredded pineapple (optional)
  6. Prepare vanilla essence
Steps to make Strawberry-banana smoothie bowl:
  1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins
  2. Slice the strawberries and freeze them too.
  3. Take out the frozen fruits and put them in a blender
  4. Add About 2 tbs of milkmaid
  5. Add 4-5 drops of vanilla essence
  6. Blend it all into a smooth paste
  7. Take the smoothie out into a bowl
  8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple.
  9. Enjoy your healthy and very tasty strawberry banana smoothie!

Blend together the frozen banana, strawberries, and coconut milk until smooth. Pour the mixture into a bowl, then top it off with fresh strawberry and banana slices. Add a handful of freeze-dried strawberries and bananas, and a sprinkle of chia seeds. Healthy strawberry banana smoothie is a kid and adult favorite low in calories. Strawberry Banana Smoothie Recipe with Yogurt. posted by Marina Delio

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