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Before you jump to Strawberry banana smoothie with a hand blender recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie with a hand blender recipe. You can have strawberry banana smoothie with a hand blender using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Strawberry banana smoothie with a hand blender:
- Take 5-6 strawberries
- Use 1 banana
- Prepare 3 tbsp kelfir yogurt
- Get 500 ml milk
Instructions to make Strawberry banana smoothie with a hand blender:
- Pick your own strawberries
- Clean and prepare strawberries. I like this tool.
- Put a banana, strawberries and yogurt in a glass bowl. Blend them with a hand blender till all go into pieces.
- Add milk and blend a little bit more, and pour into a glass cup.
Make a smoothie bowl for a more filling meal. Blend together the frozen banana, strawberries, and coconut milk until smooth. This strawberry banana smoothie is made from four simple ingredients - strawberries, banana, milk and yogurt. So you ask, how to make a strawberry banana smoothie? It's as simple as blending all the ingredients until smooth, then adding a little more milk as.
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