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Before you jump to Mango Smoothie with banana strawberry & Greekyogurt recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to mango smoothie with banana strawberry & greekyogurt recipe. To make mango smoothie with banana strawberry & greekyogurt you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Mango Smoothie with banana strawberry & Greekyogurt:
- Use mangoes
- Provide strawberry
- Get banana
- Get yogurt
- Use tesp sugar
- Use water
Instructions to make Mango Smoothie with banana strawberry & Greekyogurt:
- Put all fruits in blender & blend it till smooth texture & serve chill
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