Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Strawberry Banana Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Prepare strawberry yoghurt
- Prepare big banana (cut into small pieces)
- You need milk
- Prepare frozen strawberries
- Get ice cubes
- You need honey
Instructions to make Strawberry Banana Smoothie:
- Blend all ingredients in a blender till smooth.
- Serve immediately in chilled glasses.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
If you find this Strawberry Banana Smoothie recipe valuable please share it to your good friends or family, thank you and good luck.
