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Before you jump to Strawberry & Banana smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, you may be amazed to learn, are great at combating depression. Just see to it that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry & banana smoothie recipe. To make strawberry & banana smoothie you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Strawberry & Banana smoothie:
- You need 100 gms fresh strawberries
- Use 1 small banana
- Provide 150 ml almond milk/ normal milk
- Provide 2 tsp maple syrup/sugar
- Take 3-4 ice cubes
- Prepare 2 tbsp white chocolate sauce
Instructions to make Strawberry & Banana smoothie:
- In a blender take strawberries and banana and blend it nicely for 30sec.
- Then add almond milk, sugar and 2tbsp white chocolate sauce blend well again.
- Serve in a desired glass and garnish with strawberries
- Note- for white chocolate sauce melt 30gms white chocolate in microwave then add 1tbsp hot milk to it and mix nicely.
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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