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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Banana and strawberry smoothie:
- Take frozen strawberries
- Get fresh strawberry
- Use ripe bananas
- Provide milk
Steps to make Banana and strawberry smoothie:
- Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together
- Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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