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Before you jump to Strawberry banana breakfast smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana breakfast smoothie recipe. You can have strawberry banana breakfast smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry banana breakfast smoothie:
- Get 1 medium-large banana
- Take 1 cup strawberries
- Use 1 the juice of 1 cara cara orange
- Get 1 cup Greek yogurt
- Take 1 handful or two of ice
Instructions to make Strawberry banana breakfast smoothie:
- Put the fruit in a blender and blend well
- Add the yogurt and blend well. I use a high setting for this do it comes out smooth
- Add the ice. A few cubes at a time if you need. I use the ice crusher setting so there are no chunks left. Blend well until smooth.
This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry banana smoothie recipe made with just three ingredients. The combination of strawberries and bananas is one of my favorites! I hope you'll like this yummy smoothie as much as we do!
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