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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry smoothie recipe. To cook strawberry smoothie you need 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Strawberry Smoothie:
- Use 5 cup ice
- Prepare 1 can frozen strawberry juice
- You need 3 tbsp whip cream
- Prepare 5 fresh strawberries
- Take 1 frozen or fresh banana
- Provide 2 scoops van ice cream
- You need 4 tsp water
Steps to make Strawberry Smoothie:
- Blend…til creamy &enjoy ! :-)
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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