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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling hungry can actually bring you down! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you only need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Strawberry Banana Smoothie:
  1. Use ripe banana, peeled and sliced
  2. Use strawberries, remove the stem and leaves
  3. Use oats
  4. Get chopped nuts of your choice
  5. Use cold milk (can use soya, almond or coconut milk too)
  6. Get dark chocolate chips (optional)
  7. You need chia seeds (faluda seeds)
  8. Use sugar, honey (optional)
Steps to make Strawberry Banana Smoothie:
  1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth.
  2. Pour the smoothie into serving glasses.
  3. Chill it in the fridge for 30 minutes.
  4. Just before serving, sprinkle the chia seeds and chocolate chips on top.
  5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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