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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to low cal strawberry banana smoothie recipe. To make low cal strawberry banana smoothie you need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare low cal strawberry banana smoothie:
- Take banana
- Take frozen or fresh strawberries
- You need sugar
- Prepare yogurt
Instructions to make low cal strawberry banana smoothie:
- chop up bananas and strawberries
- put chopped bananas/strawberries and yogurt and sugar in blender
- blend together until smooth
- if using fresh strawberries add some ice
It's as simple as blending all the ingredients until smooth, then adding a little more milk as. This healthy Strawberry Smoothie recipe is easy, delicious and totally customizable! Here we are again with the non-recipe recipes. The thing is, we love smoothies. Add the fruit: a bit of frozen banana (makes it thick and creamy!), frozen strawberries (obviously.
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