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strawberry, banana ,blue Berry and mengo smoothie
strawberry, banana ,blue Berry and mengo smoothie

Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

If you wish to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. To cook strawberry, banana ,blue berry and mengo smoothie you need 6 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook strawberry, banana ,blue Berry and mengo smoothie:
  1. Prepare delicious and yummy smoothie
  2. Use 1 cup handful of fresh or frozen strawberry, blue berry,banana,and mengo
  3. Provide 1 cup ice
  4. You need 1 cup milk
  5. Get 1 tbsp sugar
  6. Use 1 splash of orange juice
Instructions to make strawberry, banana ,blue Berry and mengo smoothie:
  1. add all ingredients to the tall cup or party mug. then lock on and mix until smooth

Strawberry blueberry smoothie is a perfect sweet and tangy breakfast drink for busy mornings as it can be made in minutes with this recipe. The sweet blueberry and tangy strawberry compliments the taste of yogurt and banana and gives this smoothie an all new complex flavor profile which will surely make your taste buds happiest in the town. How to make a Strawberry Mango Smoothie: This Mango Smoothie recipe is so simple to make. In a blender, add orange juice, yogurt, mango, strawberries & banana. Place the lid on and blend until smooth and creamy.

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