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Before you jump to strawberry, banana ,blue Berry and mengo smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry, banana ,blue berry and mengo smoothie recipe. You can have strawberry, banana ,blue berry and mengo smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook strawberry, banana ,blue Berry and mengo smoothie:
- You need delicious and yummy smoothie
- Use 1 cup handful of fresh or frozen strawberry, blue berry,banana,and mengo
- Take 1 cup ice
- You need 1 cup milk
- You need 1 tbsp sugar
- Prepare 1 splash of orange juice
Instructions to make strawberry, banana ,blue Berry and mengo smoothie:
- add all ingredients to the tall cup or party mug. then lock on and mix until smooth
Refreshing smoothies are synonymous with warm Summer mornings. In the past I've created several smoothies inspired by decadent desserts, but today's smoothie recipe is actually inspired by one of my favorite adult beverages: the margarita!. This blueberry banana smoothie is the smoothie of all smoothies! It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. We recommend banana, berries, mangoes, pineapple, etc.
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