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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 3 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Strawberry banana smoothie:
- Take 2 cups frozen strawberries
- Prepare 6 ripe bananas,2 tablespoons honey
- Use 1 cup powdered milk, a tin of peak milk
Instructions to make Strawberry banana smoothie:
- In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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