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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To make smoothie breakfast you need 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Smoothie breakfast:
- Use 1/2 frozen banana 🍌
- Get 1/2 cup frozen strawberry 🍓
- Take 1/2 cup frozen blueberries
- Get 2 teaspoon milk powder
- You need 1/2 cup cold water
- Take 1 package stevia or 1/2 teaspoon of any sweetener or honey
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉
Didn't think you could "drink" your oats? Breakfast smoothies are an easy way to start your day off with a healthy dose of vitamins and minerals. Load up your blender with fruit, vegetables and some protein to whip up a complete meal. Not only is it a pretty pink color and a rich and creamy texture, but also it's VERY filling and delicious! Plus it's quick and easy to make, so it's perfect for people who.
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